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Zesty Tradewinds Tossed Salad
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Ingredients 2 cans BRUNSWICK® SARDINES drained. 2 Romaine Hearts 2 large Oranges, peeled & sectioned 2 cups Grape Tomatoes ½ medium Red Onion, sliced 2 cups Broccoli Florets 2 tbsp Balsamic Vinegar 2 tbsp Olive Oil. Directions Prepare vegetables and oranges. Cut SARDINES into bite-size pieces. Mix well. Drizzle with oil and vinegar. Nutritional Information Calories 240, Fat 12 g (19%DV), Saturated Fat 2 g + Trans Fat 0.2 g (10%DV), Omega-3 0.8 g, Cholesterol 30 m g, Sodium 160 mg (7%DV), Potassium 690 mg (20%DV), Carbohydrate 23g (8%DV), Fiber 5 g (21%DV), Sugars 14 g, Protein 13 g, Vitamin A 330 RE (35%DV), Vitamin C 90 mg (150%DV), Calcium 128 mg (10%DV), Iron 2.7 mg (20%DV). |